Diet has a significant impact on managing healthy blood sugar and cholesterol levels as well as the development of diabetes.
One avocado every day for three months reduced abdominal fat and improved insulin sensitivity in people who were overweight or obese.
People who consume oily fish have a lower chance of developing type 2 diabetes.
Because tomatoes have a high water content and few calories, they are the perfect low-density food for diabetics.
The best control of blood sugar levels and lowering of the risk of diabetes are achieved by eating a diet high in fiber-containing fruits and vegetables.
Beans and other legumes are rich in fibre, a fantastic source of plant protein, and they help to keep blood sugar levels from rising.
Flavonoids found in citrus fruits, including oranges, lemons, limes, grapefruit, mandarins, pomelo, and other hybrids, are helpful for type 2 diabetes.
Several bioactive polyphenols found in commonly consumed berries, including cranberries, blueberries, raspberries, and strawberries, are favourable for type 2 diabetes.
A decreased incidence of type 2 diabetes is linked to eating tree nuts such almonds, macadamia, walnuts, pistachios, pine nuts, pecans, cashews, and hazelnuts.
Alpha-linolenic acid is one of the many healthy fats found in flaxseeds, which also have antioxidant, cholesterol-lowering, and blood sugar-lowering characteristics.